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walking, fitness, workout

Workout in

My Private Private Studio or at Old Town Hot Springs

One to one attention in my private studio or at Old Town Hot Springs. $75 per hour paid monthly after the first session.

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Private personal training & nutrition coaching for golf or sports fitness, posture and corrective exercise, weight loss and lifelong health.

 

Book your Free Phone Consultation Today!

Barbell and Kettlebell Weights strength

Workout in

Your Home or Office

in Steamboat Springs, CO

Please contact me for in-home rates.

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I'll bring the equipment and the plan. How can it get any easier?

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Book your Free Phone Consultation Today!

People Clapping healthy office workplace wellness

Energize Your Team with a Group Workshop.

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20-60 minutes workshops to help your team live healthier lives.

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Choose from: Undo the Desk, Keeping that New Years Resolution or a Team Approach to Slimmer Offices with new content released regularly.

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Your first program is free.  Contact me for details.