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Your mind is constantly sabotaging your potential for both performance and happiness.
All your negative emotions, including stress, are the result of self sabotage.
These breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. As a result, you'll handle life’s challenges with a more positive mindset, and less stress.
We call this mental fitness.
This 8-week, app guided program will help you beat burnout, prime you for weight loss by addressing emotional eating and enable you to recover faster from stressful situations.
How It Works
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