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Eight-week Mental Fitness Bootcamp 

Your mind is your best friend. But it can also be your worst enemy.

Brain Illustration

Your mind is constantly sabotaging your potential for both performance and happiness.
All your negative emotions, including stress, are the result of self sa

These breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you.  As a result, you'll handle life’s challenges with a more positive mindset, and less stress.

We call this mental fitness.

This 8-week, app guided program will help you beat burnout, prime you for weight loss by addressing emotional eating and enable you to recover faster from stressful situations.

How It Works

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