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    Savoring the Holidays
    Kathy Yeiser
    • Dec 17, 2020
    • 2 min

    Savoring the Holidays

    Savor, Abundance, Deliciousness, Sensual, Presence, Nourishment. These are not the words typically associated with dieting but try making...
    10 views0 comments
    What to eat before your first mini or sprint tri.
    Kathy Yeiser
    • Sep 4, 2019
    • 2 min

    What to eat before your first mini or sprint tri.

    What to eat before and during your first triathlon.
    3 views0 comments
    Service or Self. Is it a choice you have to make?
    Kathy Yeiser
    • Jun 22, 2019
    • 2 min

    Service or Self. Is it a choice you have to make?

    If you have one body with which to serve others, is taking care of that body part of your responsibility? Is it more important than others?
    16 views1 comment

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