Kathy YeiserMar 29, 20213 minStretching Your Grocery DollarAn unofficial poll in northwest Colorado shows that local middle-income families of four spend an average of $600 to $1,100 per month on...
Kathy YeiserDec 17, 20202 minSavoring the Holidays Savor, Abundance, Deliciousness, Sensual, Presence, Nourishment. These are not the words typically associated with dieting but try making...
Kathy YeiserNov 4, 20192 minIntermittent Fasting. Could You? Should You?It can be good for the waistline, your metabolism and your sleep.
Kathy YeiserSep 9, 20193 minWhat Got You Here Won't Get You ThereManaging your brain to reach that big goal.
Kathy YeiserSep 4, 20192 minWhat to eat before your first mini or sprint tri.What to eat before and during your first triathlon.
Kathy YeiserJun 22, 20192 minService or Self. Is it a choice you have to make?If you have one body with which to serve others, is taking care of that body part of your responsibility? Is it more important than others?
Kathy YeiserOct 9, 20189 minHave Your Kids Pack Their Lunch: The Complete GuideBy first or second grade a child is typically capable of packing their school snacks and helping with lunch. By 6th grade they can be...