It can be good for the waistline, your metabolism and your sleep.

Managing your brain to reach that big goal.

What to eat before and during your first triathlon.

If you have one body with which to serve others, is taking care of that body part of your responsibility? Is it more important than others?

By first or second grade a child is typically capable of packing their school snacks and helping with lunch. By 6th grade they can be co...