Kathy Yeiser
Stretching Your Grocery Dollar
An unofficial poll in northwest Colorado shows that local middle-income families of four spend an average of $600 to $1,100 per month on...
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Kathy Yeiser
- Dec 17, 2020
- 2 min
Savoring the Holidays
Savor, Abundance, Deliciousness, Sensual, Presence, Nourishment. These are not the words typically associated with dieting but try making...
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Kathy Yeiser
- Nov 4, 2019
- 2 min
Intermittent Fasting. Could You? Should You?
It can be good for the waistline, your metabolism and your sleep.
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Kathy Yeiser
- Sep 9, 2019
- 3 min
What Got You Here Won't Get You There
Managing your brain to reach that big goal.
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Kathy Yeiser
- Sep 4, 2019
- 2 min
What to eat before your first mini or sprint tri.
What to eat before and during your first triathlon.
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Kathy Yeiser
- Jun 21, 2019
- 2 min
Service or Self. Is it a choice you have to make?
If you have one body with which to serve others, is taking care of that body part of your responsibility? Is it more important than others?
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Kathy Yeiser
- Oct 9, 2018
- 9 min
Have Your Kids Pack Their Lunch: The Complete Guide
By first or second grade a child is typically capable of packing their school snacks and helping with lunch. By 6th grade they can be...
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