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    Stretching Your Grocery Dollar
    Kathy Yeiser
    • Mar 29, 2021
    • 3 min

    Stretching Your Grocery Dollar

    An unofficial poll in northwest Colorado shows that local middle-income families of four spend an average of $600 to $1,100 per month on...
    1 view0 comments
    Savoring the Holidays
    Kathy Yeiser
    • Dec 17, 2020
    • 2 min

    Savoring the Holidays

    Savor, Abundance, Deliciousness, Sensual, Presence, Nourishment. These are not the words typically associated with dieting but try making...
    10 views0 comments
    Intermittent Fasting. Could You? Should You?
    Kathy Yeiser
    • Nov 4, 2019
    • 2 min

    Intermittent Fasting. Could You? Should You?

    It can be good for the waistline, your metabolism and your sleep.
    10 views0 comments
    What Got You Here Won't Get You There
    Kathy Yeiser
    • Sep 9, 2019
    • 3 min

    What Got You Here Won't Get You There

    Managing your brain to reach that big goal.
    19 views0 comments
    What to eat before your first mini or sprint tri.
    Kathy Yeiser
    • Sep 4, 2019
    • 2 min

    What to eat before your first mini or sprint tri.

    What to eat before and during your first triathlon.
    3 views0 comments
    Service or Self. Is it a choice you have to make?
    Kathy Yeiser
    • Jun 22, 2019
    • 2 min

    Service or Self. Is it a choice you have to make?

    If you have one body with which to serve others, is taking care of that body part of your responsibility? Is it more important than others?
    16 views1 comment
    Have Your Kids Pack Their Lunch: The Complete Guide
    Kathy Yeiser
    • Oct 9, 2018
    • 9 min

    Have Your Kids Pack Their Lunch: The Complete Guide

    By first or second grade a child is typically capable of packing their school snacks and helping with lunch. By 6th grade they can be...
    3 views0 comments

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