Certified Personal Trainer & Certified Nutrition Coach
Helping You Get Stronger, Play More and Feel Younger
You want to be strong and feel confident in your body and to kick butt at your favorite activities.
I'll help you find a long term, whole life approach to fitness and health. I realize that every day is a juggle of things you have to do and people who depend on you and planning your workout and what to eat when is a hurdle that you don't need. Work with me and we'll make the best use of your time.
My knowledge combined with your effort makes every workout an efficient investment in your body and health.
I can help you:
maximize performance for your golf game, bike ride, ski season or other activity
lose weight with healthy, long term nutrition strategies and physical activity
put together a series of daily and weekly habits that help you fuel your body so you fuel your life
develop balance, agility, flexibility, power, endurance and strength -- all keys to lifelong fitness
safely bridge from physical therapy to full activity
stand up taller with better posture
I love solving the puzzle of the human body, one client at a time. Exercise is my mental health prescription and my physical remedy for many of life's aches and pains. Eating well is the foundation.
My Training & Experience:
Certified Master Health & Nutrition Coach, Precision Nutrition-Level 2
Corrective Exercise Specialist & Certified Personal Trainer, National Academy of Sports Medicine
Functional Movement Systems, Level 1 & 2
Pregnancy & Postpartum Corrective Exercise Specialist, Core Exercise Solutions
Principles of Nutrition Science & Metabolism, Graduate Course, Colorado State University
PSIA Certified Ski Instructor, Level 1
Diabetes, A Global Challenge, University of Copenhagen
Bachelor of Science in Education, Colorado State University
My personal strategy for keeping things fresh, is one new race a year. Recently, it’s been the Steamboat Town Challenge Mountain Bike Series, Desert's Edge Xterra, Steamboat’s Winter Pentathlon and the Honey Stinger Mountain Bike Race.
Getting in shape and eating better shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness and keeping the pleasure in eating, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Come work with me!