KATHY YEISER

Certified Personal Trainer & Certified Nutrition Coach

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Helping You Get Stronger, Play More and Feel Younger

You want to be strong and feel confident in your body and to kick butt at your favorite activities.

I'll help you find a long term, whole life approach to fitness and health. I realize that every day is a juggle of things you have to do and people who depend on you and planning your workout and what to eat when is a hurdle that you don't need.  Work with me and we'll make the best use of your time.

My knowledge combined with your effort makes every workout an efficient investment in your body and health.

 

I can help you: 

 

  • maximize performance for your golf game, bike ride, ski season or other activity

  • lose weight with healthy, long term nutrition strategies and physical activity

  • put together a series of daily and weekly habits that help you fuel your body so you fuel your life

  • develop balance, agility, flexibility, power, endurance and strength -- all keys to lifelong fitness 

  • safely bridge from physical therapy to full activity

  • stand up taller with better posture

I love solving the puzzle of the human body, one client at a time. Exercise is my mental health prescription and my physical remedy for many of life's aches and pains. Eating well is the foundation.

My Training & Experience:

Certified Master Health & Nutrition Coach, Precision Nutrition-Level 2

Corrective Exercise Specialist & Certified Personal Trainer, National Academy of Sports Medicine

Functional Movement Systems, Level 1 & 2​

Pregnancy & Postpartum Corrective Exercise Specialist, Core Exercise Solutions 

Principles of Nutrition Science & Metabolism, Graduate Course, Colorado State University

PSIA Certified Ski Instructor, Level 1

Diabetes, A Global Challenge, University of Copenhagen

Bachelor of Science in Education, Colorado State University

My personal strategy for keeping things fresh, is one new race a year.  Recently, it’s been the Steamboat Town Challenge Mountain Bike Series, Desert's Edge Xterra, Steamboat’s Winter Pentathlon and the Honey Stinger Mountain Bike Race.

Your Longterm, Whole Life Health Plan

Healthy Food

NUTRITION COACHING

Real Food for Real Lives Individuals & Groups 

Strong Woman

PRIVATE TRAINING

In Steamboat Springs, Colorado

Your Goals In Perfect Focus

Office Call

WORKPLACE WELLNESS

A Healthier, Happier Team.

CONTACT ME

Thank you for contacting me. I look forward to talking with you and will get back to you soon. I usually respond withing 24 hours.

or call 303-921-2291

Getting in shape and eating better shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness and keeping the pleasure in eating, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Come work with me!

Kathy