KATHY YEISER

Certified Personal Trainer

Helping You Get Stronger, Play More and Feel Younger

You want to be strong and feel confident in your body and to kick butt at your favorite activities.

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I'll help you find a long term, whole life approach to fitness and health. I realize that every day is a juggle of things you have to do and people who depend on you and planning your workout is a hurdle that you don't need.  Come workout with me and we'll make that hour the best use of your time.

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My knowledge combined with your effort makes every workout an efficient investment in your body and health.

I can help you: 

• maximize performance for your golf game, bike ride, ski season or other activity

• lose weight with healthy, long term nutrition strategies and physical activity

• develop balance, agility, flexibility, endurance and strength -- all keys to lifelong fitness 

• safely bridge from physical therapy to full activity

• stand up taller with better posture

• get maximum results from your workout

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I love solving the puzzle of the human body, one client at a time. Exercise is my mental health prescription and my physical remedy for many of life's aches and pains.